FAQ
Questions and Answers
Set realistic goals, find a workout buddy, and choose exercises you enjoy.
Rest depends on the goal: 30–90 seconds for hypertrophy (muscle growth), 2–5 minutes for strength.
Exercise helps, but a balanced diet is key for weight loss.
Stretch after workouts, stay hydrated, eat protein, and allow adequate rest.
If your goal is weightlifting strength, start with weights. For endurance, prioritize cardio.
Most workouts last 45 minutes to 1 hour, but this varies depending on intensity and goals.
It depends on your budget, goals, and preferred amenities. Trial memberships can help you decide.
Before: A small meal with carbs and protein 1–2 hours prior. Example: banana with peanut butter. After: A protein-rich meal or shake within 30–60 minutes to aid recovery.
A trainer is helpful for beginners to learn proper form, build a tailored plan, and stay motivated.
It depends on your fitness goals. A common recommendation is 3–5 days per week.
Essentials include a water bottle, towel, comfortable workout clothes, proper shoes, headphones, and a gym bag.