Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 9.00am | 9.00am to 10.am FITNESS | 9.00am to 10.am BOXING | 9.00am to 10.am CYCLING | 9.00am to 10.am CROSS FIT | 9.00am to 10.am POWER LIFT | ||
| 10.00am | 10.00am to 11.am BODY BUILDING | 10.00am to 11.am CROSS FIT | 10.00am to 11.am KARATE | 10.00am to 11.am BODY BUILDING |
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| 11.00am | 11.00am to 12.00pm YOGA | 11.00am to 12.00pm BODY BUILDING | 11.00am to 12.00pm YOGA | ||||
| 1.00PM | 1.00pm to 2.00pm FITNESS | 1.00pm to 2.00pm BOXING | 1.00pm to 2.00pm MEDITATION | 1.00pm to 2.00pm BOXING | |||
| 4.00pm | 4.00pm to 5.00pm RUNNING | 4.00pm to 5.00pm RUNNING | 4.00pm to 5.00pm WORKOUT | 4.00pm to 5.00pm RUNNING | |||
| 6.00pm | 6.00pm to 7.00pm FITNESS | 6.00pm to 7.00pm CROSS FIT | 6.00pm to 7.00pm YOGA |
6.00pm to 7.00pm MATRIAL ARTS |